• Recipes

    How to Make Elderberry Syrup

    My boys and I are sick. We’ve tried hard to avoid all the nasty germs going around right now, but we’ve also had to balance that with not going stir crazy stuck inside all the time! This time, the germs won. When we have head colds or flu-like symptoms, I always turn to Elderberries. Elderberries are incredible, truly. The entire Elder shrub has been used in folk medicine for thousands of years, and modern research is proving that the berries are a legitimate folk remedy. Two interesting double-blind, placebo-controlled studies showed that Elderberry had a remarkable effectiveness in reducing symptoms of flu-like illness. In both studies, the majority of patients…